Oatcakes, homemade
Senast uppdaterad 4 Nov 2026
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Homemade oatcakes are baked cereal foods made mainly from oats. The figures here describe a homemade recipe rather than a branded product. Per 100g, they provide 61g of carbohydrate, 16g of fat, 6.8g of fibre and 9.5g of protein. Carbohydrate and fat are the main sources of energy in this food.
Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. These oatcakes also contain saturated fat and salt, which are worth noting for people monitoring their intake. The amounts can vary according to the ingredients used in a homemade recipe. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 411 kcal |
Energy | 1731 kJ |
Fat | 16g |
of which saturates | 6.8g |
Carbohydrate | 61g |
of which sugars | 0.3g |
6.8g | |
9.5g | |
Salt | 0.44g |
Vatten | 12g |
Kolesterol | 23mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
115µg | |
0.1µg | |
0.71mg | |
0.8µg | |
Trace | |
0.91mg | |
0.05mg | |
0.7mg | |
0.29mg | |
0µg | |
28µg | |
45mg | |
3.2mg | |
99mg | |
338mg | |
326mg | |
Sodium | 175mg |
2mg | |
0.32mg | |
3µg | |
4µg |
Other types of oatcakes
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
453 kcal | 9.3g | 20g | 9.4g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad