Pak choi, steamed

Pak choi is a leafy vegetable in the cabbage family. The figures here describe steamed pak choi, based on samples grown in the UK and imported during autumn and winter. It provides fibre, vitamins and minerals. Per 100g, it contains 2g of fibre, 15mg of vitamin C, 80µg of folate and 287mg of potassium.

Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods. Folate is needed for normal cell division and the formation of red blood cells. Steamed pak choi contains little fat or salt, although adding sauces or dressings can change its nutritional content. Full nutrient figures are provided in the tables below.