Papaya, canned in juice, whole contents

Papaya is a fruit, described here canned in juice, with both the fruit and juice included in the nutritional figures. It mainly provides carbohydrate, with 17g per 100g, all of which is sugars. It also contains 15mg of vitamin C and 110mg of potassium per 100g. Fat and saturated fat are present in trace amounts.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugar content is worth noting for people monitoring their sugar or energy intake. These figures apply to the whole contents of the can, rather than the drained fruit alone. Full nutritional figures are provided in the tables below.