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Pasta and sauce mixes, dried, raw

Dried pasta and sauce mixes combine pasta with sauce ingredients, which may include cheese, meat and vegetables. These figures describe the raw, dried product before preparation. It mainly provides carbohydrate, with some protein, fat and fibre. Per 100g, it contains 70g of carbohydrate, 13g of protein, 4.9g of fat and 2.9g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Preparation with water changes the nutrient content per weight of food, and any added ingredients also affect the prepared meal's nutritional values. Full nutrient figures for the dried product are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

358 kcal

Energy

1519 kJ

Fat

4.9g

of which saturates

2.3g

Carbohydrate

70g

of which sugars

8.1g

Fiber

4.5g

Protein

13g

Salt

2.9g

Alkohol

0g

Vatten

6.4g

Kolesterol

3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

37µg

Vitamin D

0.2µg

Vitamin E

0.81mg

Vitamin C

Trace

Thiamin (B1)

1.1mg

Riboflavin (B2)

0.2mg

Niacin (B3)

3.5mg

Vitamin B6

0.08mg

Vitamin B12

Trace

Folate

42µg

Kalcium

78mg

Iron

1.7mg

Magnesium

52mg

Phosphorus

344mg

Kalium

409mg

Sodium

1165mg

Zinc

1.5mg

Copper

0.27mg

Selen

8µg

Iodine

11µg

About these figures

Values are per 100g of the food as described (10 samples, 10 products, pasta with sauce including cheese, meat and vegetables). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad