Pastichio

Pastichio is a Greek dish made with macaroni and a white sauce. The recipe described here includes lentils and vegetables. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 17g of carbohydrate, 7g of protein and 6.3g of fat, of which 3.7g is saturated fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Lentils also contribute minerals, including iron, which is needed to make red blood cells. The saturated fat content is worth noting for people monitoring their intake, as is the salt content for those watching salt. Full nutrient figures are provided in the tables below.