Peaches, dried, stewed without sugar

These are dried peaches stewed in water without added sugar. They mainly provide carbohydrate, with 22g per 100g, all of which is recorded as sugars. They also provide 450mg of potassium and 2.8mg of iron per 100g. Their energy content is 383 kJ per 100g.

Potassium supports normal nerve and muscle function, while iron is needed to make haemoglobin, the protein in red blood cells that carries oxygen. Although no sugar is added during stewing, the peaches still contain naturally occurring sugars, which are worth noting when monitoring carbohydrate or sugar intake. Full nutrient figures are provided in the tables below.