Pilaf, rice with spinach, homemade

Homemade rice and spinach pilaf is a cooked Greek dish made with rice and spinach. It provides mainly carbohydrate, with some protein and fat, as well as vitamins and minerals. Per 100g, the dish contains 18g of carbohydrate, 3.7g of protein, 1.9g of fat and 440µg of vitamin A, expressed as retinol equivalent. These figures describe the supplied homemade recipe.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Vitamin A contributes to normal vision and immune function. The salt and fat content of homemade pilaf can vary with the ingredients and amounts used, which is relevant for people monitoring these nutrients. Full nutrient figures are provided in the tables below.