Pineapple juice, unsweetened

Unsweetened pineapple juice is juice extracted from pineapples without added sugar. The data here describe juice sold in cartons. It mainly provides carbohydrate, with small amounts of protein and fat. Per 100g, it contains 177 kJ of energy, 11g of carbohydrate, 11g of sugars and 11mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugars in fruit juice are classed as free sugars, even when no sugar is added, which is relevant for people monitoring their sugar intake. This juice contains only a trace of fibre, unlike whole pineapple. Full nutrient figures are provided in the tables below.