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Polony is a processed meat sausage, described here in its prepared form. It provides fat, carbohydrate and protein. Per 100g, it contains 21g of fat, 14g of carbohydrate, 9.4g of protein and 2.2g of salt. Fat is its main source of energy.

Protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as eating too much salt can contribute to raised blood pressure. Its fat content also contributes to energy intake, which may be relevant for people monitoring this. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

281 kcal

Energy

1168 kJ

Fat

21g

Carbohydrate

14g

of which sugars

Trace

Protein

9.4g

Salt

2.2g

Alkohol

0g

Vatten

52g

Kolesterol

40mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin E

0.09mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.1mg

Niacin (B3)

1.5mg

Vitamin B6

0.08mg

Vitamin B12

Trace

Folate

4µg

Kalcium

42mg

Iron

1.3mg

Magnesium

13mg

Phosphorus

130mg

Kalium

120mg

Sodium

870mg

Zinc

1.2mg

Copper

0.32mg

About these figures

Values are per 100g of the food as described (24 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: MW4, 1978. Values reviewed for Meat Products and Dishes Supplement, 1996.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad