Hoppa till huvudinnehåll

Pork pie, individual

An individual pork pie is a prepared meat product with a pork filling enclosed in pastry. It mainly provides fat and carbohydrate, along with protein. Per 100g, it contains 26g of fat, 26g of carbohydrate and 9.9g of protein. The fat content includes 10g of saturated fat.

Protein is needed for the growth and repair of body tissues, while fat and carbohydrate provide energy. The saturated fat and salt content are relevant for people monitoring these in their diet. Salt contributes to sodium intake, which can affect blood pressure. Full nutrient figures, including energy, salt, vitamins and minerals, are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

370 kcal

Energy

1542 kJ

Fat

26g

of which saturates

10g

Carbohydrate

26g

of which sugars

1.5g

Fiber

2.9g

Protein

9.9g

Salt

1.4g

Vatten

32g

Kolesterol

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

Trace

Vitamin E

2.1mg

Vitamin C

4mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.7mg

Vitamin B6

0.18mg

Vitamin B12

0.2µg

Folate

2µg

Kalcium

53mg

Iron

2.9mg

Magnesium

7mg

Phosphorus

23mg

Kalium

153mg

Sodium

542mg

Zinc

0.5mg

Copper

0.04mg

Selen

1µg

Iodine

2µg

Other types of pork pie

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pork pie, sliced

380 kcal

10g

30g

–

About these figures

Values are per 100g of the food as described (10 samples, 10 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad