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Pork slices

Pork slices are sliced pork meat; the product described here is made entirely from meat. It mainly provides protein and fat, along with B vitamins and minerals such as phosphorus, zinc and selenium. Per 100g, it contains 23g of protein and 7.6g of fat, including 2.6g of saturated fat. The salt content is 1.9g.

Protein is needed for the growth and repair of body tissues, while B vitamins help the body release energy from food. The salt and saturated fat content are worth noting for people monitoring their intake of these nutrients. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

163 kcal

Energy

684 kJ

Fat

7.6g

of which saturates

2.6g

Carbohydrate

0.4g

of which sugars

0.4g

Protein

23g

Salt

1.9g

Alkohol

0g

Vatten

66g

Kolesterol

70mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0.4µg

Vitamin E

0.01mg

Vitamin C

Trace

Thiamin (B1)

0.52mg

Riboflavin (B2)

0.18mg

Niacin (B3)

6.9mg

Vitamin B6

0.35mg

Vitamin B12

1µg

Folate

3µg

Kalcium

6mg

Iron

0.8mg

Magnesium

25mg

Phosphorus

370mg

Kalium

340mg

Sodium

770mg

Zinc

2.2mg

Copper

0.13mg

Selen

15µg

Iodine

2µg

About these figures

Values are per 100g of the food as described (9 samples. 100% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional analysis of meat and poultry products, 1994-1995.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad