Potatoes, old, roasted in sunflower oil, flesh only

These figures describe mature potatoes roasted in sunflower oil, with the skin excluded and only the flesh included. They mainly provide carbohydrate, with some fat from the oil, as well as fibre and smaller amounts of protein. Per 100g, they contain 26g of carbohydrate, 5.7g of fat, 2.7g of fibre and 597mg of potassium.

Carbohydrate provides energy, while fibre supports normal bowel function. Potassium contributes to normal nerve and muscle function. The oil used in roasting adds fat and energy, so the amount used affects the nutritional content. Salt added during cooking or at the table will also change the salt content. Full nutritional figures are shown in the tables below.