Rambutan, flesh only

Rambutan is a tropical fruit; the information here describes its edible flesh only, excluding the skin and seed. It mainly provides carbohydrate, with little fat or protein, and contains vitamin C. Per 100g, the flesh provides 293 kJ of energy, 16g of carbohydrate, 16g of sugars and 78mg of vitamin C.

Vitamin C supports normal immune function and helps the body make collagen, a protein found in skin and other connective tissues. It also helps the body absorb iron from plant foods. The carbohydrate and sugar content may be relevant for people monitoring their carbohydrate intake. Full nutritional figures are provided in the tables below.