Red rice, boiled in unsalted water

Red rice is a cereal grain with a red outer bran layer. The figures here describe Camargue red rice boiled in unsalted water. It mainly provides carbohydrate, with smaller amounts of protein, fat and fibre. Per 100g, it contains 28g of carbohydrate, 3g of protein and 1.4g of fibre, and provides 547 kJ of energy.

Carbohydrate is a source of energy for the body, while fibre helps support normal bowel function. Red rice also provides magnesium, which contributes to normal muscle and nerve function. As prepared without salt, it has a low salt content; adding salt, stock or sauces will change the nutritional content of the finished dish. Full nutrient figures are in the tables below.