Rissoles, chick pea, fried in sunflower oil

Chickpea rissoles are shaped patties made with chickpeas. The figures here describe a recipe from dietary survey records, fried in sunflower oil. They provide fat, carbohydrate and protein. Per 100g, they contain 17g of fat, 16g of carbohydrate and 8g of protein, with an energy content of 1013 kJ.

Protein contributes to the growth and repair of body tissues, while fat and carbohydrate provide energy. These rissoles also contain vitamin E, which helps protect cells from oxidative damage. Frying adds fat, so the oil used is relevant when considering overall fat and energy intake. Nutrient content can vary with the recipe and preparation method. Full nutrient figures are provided in the tables below.