Rocket, raw

Rocket is a leafy green vegetable, described here in its raw form. It provides fibre and some protein, along with vitamins and minerals. Per 100g, raw rocket contains 1.7g of fibre, 3.6g of protein, 20mg of vitamin C and 216mg of calcium. It also contains folate and potassium.

Fibre helps support normal bowel function. Vitamin C supports normal immune function and helps the body absorb iron from plant foods, while calcium contributes to maintaining bones and teeth. Raw rocket contains little fat or salt, although dressings and other additions can change the nutritional content of a meal. Full nutritional figures are provided in the tables below.