Roe, cod, hard, coated in batter, fried

Cod hard roe is the eggs of cod. The form described here is coated in batter and fried, with the data based on samples from fish and chip shops. It provides protein, fat and carbohydrate. Per 100g, it contains 12g of protein, 12g of fat, 8.9g of carbohydrate and 1.3g of salt.

Protein is needed for the growth and repair of body tissues. Batter adds carbohydrate, while frying adds fat, which contributes to the food’s energy content. The salt content is worth noting for people monitoring their salt intake. The amount of batter and fat absorbed during frying can vary between preparations. Full nutrient figures are in the tables below.