Sambar, homemade

Sambar is a spicy yellow lentil stew. The figures here describe homemade sambar, which provides carbohydrate, protein and fibre. Per 100g, it contains 7.7g of carbohydrate, 3.1g of protein and 2.4g of fibre. Its salt content is 1.1g per 100g.

Carbohydrate provides energy, while protein helps the body maintain and repair tissues. Fibre supports normal bowel function. The salt content is worth noting for people monitoring their salt intake, as salt added during cooking contributes to the total. Homemade recipes can vary, so the nutrient content will depend on the ingredients and amounts used. Full nutritional figures are given in the tables below.