Sandwich, white bread, egg mayonnaise

This egg mayonnaise sandwich consists of white bread with an egg and mayonnaise filling. The figures describe a recipe from a University of North London survey of commercial sandwiches. Its main nutrients are carbohydrate, fat and protein. Per 100g, it provides 29g of carbohydrate, 11g of fat, 8.8g of protein and 0.81g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is relevant for people monitoring their salt intake, and fat contributes to the sandwich’s overall energy content. The amounts of bread, egg and mayonnaise used can affect its nutritional composition, so individual products may differ. Full nutritional figures are shown in the tables below.