Sev/ganthia, homemade

Sev/ganthia is a savoury Indian snack, described here as a homemade recipe. It mainly provides carbohydrate and fat, along with protein and fibre. Per 100g, it contains 47g of carbohydrate, 25g of fat, 19g of protein and 8.4g of fibre.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The fat content is worth noting when considering energy intake. Salt content can vary with the ingredients and seasoning used in homemade recipes. Full nutrient figures for this recipe are given in the tables below.