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Spaghetti bolognese, retail, meat and sauce only, reheated

This entry describes the meat and sauce component of retail spaghetti bolognese, reheated from chilled or frozen, without the pasta. It provides protein, fat and carbohydrate. Per 100g, it contains 9.3g of protein, 5.7g of fat, including 2.3g of saturated fat, and 0.73g of salt. These figures apply to the meat and sauce alone, not to a complete meal with spaghetti.

Protein is needed for the growth and repair of body tissues. The salt and saturated fat content are relevant for people monitoring their intake of these nutrients. Adding pasta or other ingredients changes the nutritional content of the meal. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

108 kcal

Energy

454 kJ

Fat

5.7g

of which saturates

2.3g

Carbohydrate

5.3g

of which sugars

3g

Protein

9.3g

Salt

0.73g

Alkohol

0g

Vatten

77g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

Trace

Kalcium

21mg

Iron

1.3mg

Magnesium

18mg

Phosphorus

85mg

Kalium

290mg

Sodium

290mg

Zinc

1.5mg

Copper

0.08mg

Selen

1µg

Other types of spaghetti bolognese

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Spaghetti bolognese, retail, reheated, with spaghetti

126 kcal

6.6g

2.8g

–

Spaghetti bolognese, homemade

151 kcal

8.1g

6.1g

1.2g

About these figures

Values are per 100g of the food as described (12 samples, 10-18% meat, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad