Stew, Irish, homemade

Irish stew is a cooked dish made with meat, potatoes and vegetables. The figures here describe a homemade recipe, so the nutritional content may vary with the ingredients used. It provides carbohydrate, protein and fat. Per 100g, it contains 9.4g of carbohydrate, 7.3g of protein and 6.2g of fat, including 2.9g of saturated fat.

Protein supports the growth and repair of body tissues, while carbohydrate provides energy. The saturated fat content is worth noting for people monitoring their intake. The cut of meat and any added fat or salt can affect the nutritional content of homemade stew. Full nutrient figures for this recipe are shown in the tables below.