Strawberries, canned in syrup, whole contents

These are strawberries canned in syrup, with the figures describing the whole contents, including both the fruit and the syrup. They mainly provide carbohydrate, in the form of sugars, and also supply vitamin C. Per 100g, they contain 17g of carbohydrate, all of which is sugars, 29mg of vitamin C and 279 kJ of energy. Fat and saturated fat are present only in trace amounts.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. For people watching their sugar or energy intake, the syrup contributes to both. These figures do not describe drained strawberries alone. Full nutrient figures are provided in the tables below.