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Sugar, brown

Brown sugar is sugar containing molasses, described here in its dry form. It mainly provides carbohydrate in the form of sugars. Per 100g, the supplied data list 1623 kJ of energy, 0g of fat, 0.1g of protein and 0.08g of salt.

When added to food or drinks, brown sugar counts as free sugars. These contribute to energy intake, and frequent consumption of sugary foods and drinks can contribute to tooth decay. Its brown colour does not mean it contains less sugar than white sugar. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

380 kcal

Energy

1623 kJ

Fat

0g

of which saturates

0g

Carbohydrate

101g

of which sugars

101g

Fiber

0g

Protein

0.1g

Salt

0.08g

Alkohol

0g

Vatten

Trace

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

0mg

Vitamin C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

Vitamin B6

Trace

Vitamin B12

0µg

Folate

Trace

Kalcium

56mg

Iron

1.7mg

Magnesium

17mg

Phosphorus

4mg

Kalium

140mg

Sodium

31mg

Zinc

0.1mg

Copper

0.06mg

Selen

Trace

Iodine

Trace

Other types of sugar

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sugar, Demerara

394 kcal

0.5g

0g

0g

Sugar, icing

393 kcal

Trace

0g

0g

Sugar, white

394 kcal

Trace

0g

0g

About these figures

Values are per 100g of the food as described (3 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad