Sweets, sherbert

Sherbet sweets are sugar-based confectionery, described here using samples from different brands, including Refreshers, Parma Violets, Fizzers and Love Hearts. They mainly provide carbohydrate in the form of sugars. Per 100g, they contain 1513 kJ of energy, 94g of carbohydrate and 94g of sugars, with 0g of fat.

Sugars provide energy, but these sweets supply little protein or fibre. Their sugar content is relevant to people monitoring sugar or carbohydrate intake, and the absence of fat does not mean they are low in energy. Frequent consumption of sugary foods can contribute to tooth decay. Full nutritional figures are shown in the tables below.