Taramasalata

Taramasalata is a Greek dish served as a prepared dip based on cod’s roe. The figures supplied are for assorted samples. It provides mainly fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 53g of fat, including 4.1g of saturated fat, along with 1.1g of salt and 3µg of vitamin B12.

Vitamin B12 supports normal nerve function and the formation of red blood cells. Fat is a concentrated source of energy, so the fat content is relevant for people monitoring energy intake. The salt and saturated fat content may also be worth noting when comparing foods. Full nutrient figures are in the tables below.