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Tilapia, raw

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Tilapia is a freshwater fish, and the figures here describe it raw. It mainly provides protein, with smaller amounts of fat, alongside vitamins and minerals. Per 100g, it contains 18g of protein, 1.5g of fat, 0.13g of salt and 2µg of vitamin B12.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation. The salt figure is for raw tilapia; added salt, sauces or seasonings can increase the salt content of a prepared dish. Cooking methods and added fats can also change its nutritional content. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

85 kcal

Energy

358 kJ

Fat

1.5g

of which saturates

0.3g

Carbohydrate

0g

of which sugars

0g

Protein

18g

Salt

0.13g

Vatten

79g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

Trace

Vitamin C

Trace

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.09mg

Niacin (B3)

3.1mg

Vitamin B6

0.32mg

Vitamin B12

2µg

Kalcium

120mg

Iron

1.9mg

Phosphorus

350mg

Kalium

450mg

Sodium

52mg

About these figures

Values are per 100g of the food as described (Literature sources. Type of bream). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad