Tinda subji, homemade

Tinda subji is a cooked vegetable dish made with tinda, also known as Indian round gourd. The figures here describe a homemade version. It provides mainly fat and carbohydrate, with some fibre and a smaller amount of protein. Per 100g, it contains 8.1g fat, 4.1g carbohydrate, 2.8g fibre and 1g salt.

Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, while fat contributes to the dish’s energy content. Homemade recipes can vary, particularly in the amounts of oil and salt added, so their nutritional content may differ. Full nutritional figures are provided in the tables below.