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Tomato sauce, homemade

Homemade tomato sauce is a tomato-based sauce prepared from a recipe. It provides mainly carbohydrate and fat, with a smaller amount of protein. Per 100g, this recipe contains 8.6g of carbohydrate, 5.5g of fat, 0.85g of salt and 204µg of vitamin A (retinol equivalent).

Vitamin A supports normal vision and immune function. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is used alongside other foods containing salt. Nutrient content can vary between homemade recipes, depending on the ingredients and amounts used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

89 kcal

Energy

374 kJ

Fat

5.5g

of which saturates

1.8g

Carbohydrate

8.6g

of which sugars

4g

Protein

2.2g

Salt

0.85g

Alkohol

0g

Vatten

80g

Kolesterol

10mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

204µg

Vitamin D

0.3µg

Vitamin E

1.5mg

Vitamin C

8mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.02mg

Niacin (B3)

1.2mg

Vitamin B6

0.14mg

Vitamin B12

0µg

Folate

9µg

Kalcium

19mg

Iron

0.6mg

Magnesium

10mg

Phosphorus

39mg

Kalium

280mg

Sodium

340mg

Zinc

0.3mg

Copper

0.03mg

Selen

1µg

Iodine

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad