Tomatoes, canned, whole contents

Canned tomatoes are tomatoes preserved in tins, either whole or chopped. These figures cover the whole contents of the can, with no added salt. Per 100g, they provide 3.8g carbohydrate, 0.8g fibre, 11mg vitamin C and 0.01g salt. They also contain small amounts of protein and fat.

Vitamin C supports normal collagen formation, which is important for skin, blood vessels and other tissues. It also helps the body absorb iron from plant foods. Fibre helps support normal bowel function. The salt content shown here relates to tomatoes canned without added salt; products with added salt may contain more. Full nutritional figures are in the tables below.