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Turkey and pasta bake, homemade

Homemade turkey and pasta bake is a cooked dish made with turkey and pasta, with the figures here describing a prepared recipe. It mainly provides protein, carbohydrate and fat. Per 100g, it contains 12g of protein, 7.2g of carbohydrate and 5.6g of fat, of which 2.5g is saturated fat.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. Saturated fat and salt are worth noting for people monitoring their intake, and the amounts in a homemade bake can vary with the ingredients used. The full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

130 kcal

Energy

545 kJ

Fat

5.6g

of which saturates

2.5g

Carbohydrate

7.2g

of which sugars

2g

Fiber

1g

Protein

12g

Salt

0.36g

Vatten

70g

Kolesterol

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

42µg

Vitamin D

0.1µg

Vitamin E

0.34mg

Vitamin C

7mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.16mg

Niacin (B3)

3.3mg

Vitamin B6

0.21mg

Vitamin B12

0.5µg

Folate

11µg

Kalcium

76mg

Iron

0.54mg

Magnesium

20mg

Phosphorus

152mg

Kalium

228mg

Sodium

142mg

Zinc

1.2mg

Copper

0.11mg

Selen

9µg

Iodine

12µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad