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Turkey roast, frozen, cooked

Frozen turkey roast is a turkey meat product; the figures here describe it after cooking. It mainly provides protein and fat. Per 100g, it contains 27g of protein and 7g of fat, including 2.5g of saturated fat. It also provides 1.3g of salt.

Protein is needed for the growth and repair of body tissues, including muscles. This product also supplies niacin and vitamin B6, which help the body use energy from food. Its salt and saturated fat content may be relevant to people monitoring these in their diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

170 kcal

Energy

713 kJ

Fat

7g

of which saturates

2.5g

Carbohydrate

Trace

of which sugars

Trace

Protein

27g

Salt

1.3g

Alkohol

0g

Vatten

65g

Kolesterol

71mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0.1µg

Vitamin E

Trace

Vitamin C

0mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.13mg

Niacin (B3)

9.3mg

Vitamin B6

0.41mg

Vitamin B12

Trace

Folate

3µg

Kalcium

7mg

Iron

0.5mg

Magnesium

25mg

Phosphorus

300mg

Kalium

300mg

Sodium

530mg

Zinc

1.4mg

Copper

0.04mg

Selen

15µg

About these figures

Values are per 100g of the food as described (2 samples. 76% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad