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Turkish delight, with nuts, homemade

Turkish delight with nuts is a sugar-based sweet; the figures here describe a homemade recipe. It mainly provides carbohydrate in the form of sugars, with some protein and fat. Per 100g, it contains 1478 kJ of energy, 82g of carbohydrate, 82g of sugars and 4.1g of protein.

Carbohydrate supplies energy for the body. The high sugar content is worth noting for people monitoring their sugar or energy intake, and frequent consumption of sugary foods can contribute to tooth decay. This sweet contains nuts, which are relevant for people with a nut allergy. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

348 kcal

Energy

1478 kJ

Fat

2.6g

of which saturates

0.35g

Carbohydrate

82g

of which sugars

82g

Protein

4.1g

Salt

0.21g

Alkohol

0g

Vatten

14g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

Vitamin D

0µg

Vitamin E

0.19mg

Vitamin C

Trace

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

Vitamin B6

Trace

Vitamin B12

0µg

Folate

3µg

Kalcium

22mg

Iron

0.4mg

Magnesium

8mg

Phosphorus

22mg

Kalium

53mg

Sodium

85mg

Zinc

0.2mg

Copper

0.13mg

Selen

1µg

Iodine

Trace

Other types of turkish delight

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Turkish delight, without nuts

295 kcal

0.6g

0g

0g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad