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Vegeburger mix

Senast uppdaterad 4 Nov 2026

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Vegeburger mix is a mixture used to make vegetable-based burgers. The figures here refer to the mix, rather than a cooked burger. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 35g of carbohydrate, 30g of protein and 13g of fat. Its salt content is 2.6g.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. Nutrient amounts may vary between brands, and added ingredients can change the nutritional content of the prepared burgers. Full nutrient figures for the mix are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

364 kcal

Energy

1535 kJ

Fat

13g

of which saturates

4.3g

Carbohydrate

35g

of which sugars

4.8g

Protein

30g

Salt

2.6g

Vatten

6.1g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin C

Trace

Thiamin (B1)

2.2mg

Riboflavin (B2)

0.81mg

Niacin (B3)

3.9mg

Vitamin B6

0.96mg

Folate

110µg

Kalcium

240mg

Iron

8.9mg

Magnesium

150mg

Phosphorus

430mg

Kalium

1020mg

Sodium

1050mg

Zinc

3.1mg

Copper

0.59mg

Selen

11µg

Other types of vegeburger mix

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Vegeburger mix, made up with water

137 kcal

12g

4.8g

–

Vegeburger mix, made up with water and egg

148 kcal

13g

6g

–

Vegeburger mix, made up with water and egg, fried in sunflower oil

218 kcal

13g

13g

–

Vegeburger mix, made up with water and egg, fried in vegetable oil

218 kcal

13g

13g

–

Vegeburger mix, made up with water and egg, grilled

163 kcal

14g

6.6g

–

Vegeburger mix, made up with water, fried in sunflower oil

205 kcal

12g

12g

–

Vegeburger mix, made up with water, fried in vegetable oil

205 kcal

12g

12g

–

Vegeburger mix, made up with water, grilled

150 kcal

13g

5.2g

–

About these figures

Values are per 100g of the food as described (10 samples, 6 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement, 1992..

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad