Vegetables, mixed, frozen, boiled in unsalted water

Frozen mixed vegetables are a mixture of vegetable varieties; the figures here describe them boiled in unsalted water. They provide carbohydrate, some protein, and a range of vitamins and minerals. Per 100g, they contain 6.6g of carbohydrate, 3.3g of protein, 420µg of vitamin A (retinol equivalent) and 13mg of vitamin C. The nutrient content can vary with the vegetables included in the mixture.

Vitamin A supports normal vision and immune function, while vitamin C helps the body absorb iron from plant foods. These figures describe vegetables prepared without added salt; adding salt, sauces or butter changes the salt, fat or energy content of the finished dish. Full nutrient figures are in the tables below.