White fish, dried, salted

Dried, salted white fish is white fish preserved by drying and salting. The figures describe the dried, salted product rather than fish prepared for eating. Per 100g, it provides 35g of protein, 1.1g of fat, 19g of salt and 140mg of calcium.

Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The salt content is very high, which is relevant for people monitoring their salt intake. Preparation, including soaking, can change the salt content, so these figures may not reflect the fish as eaten. Full nutrient figures are in the tables below.