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Yorkshire pudding, made with semi-skimmed milk, homemade

Yorkshire pudding is a baked batter made from flour, eggs and milk. These figures describe a homemade recipe using semi-skimmed milk. It mainly provides carbohydrate and fat, along with some protein. Per 100g, it contains 26g of carbohydrate, 8.3g of fat and 6.7g of protein, with an energy content of 830 kJ.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. This recipe also provides calcium, which helps maintain bones and teeth. For people monitoring energy, saturated fat or salt intake, the amount eaten and any gravy or other accompaniments contribute to the overall meal’s content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

197 kcal

Energy

830 kJ

Fat

8.3g

of which saturates

1.9g

Carbohydrate

26g

of which sugars

3.5g

Fiber

1.1g

Protein

6.7g

Salt

0.13g

Alkohol

0g

Vatten

58g

Kolesterol

52mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

31µg

Vitamin D

0.4µg

Vitamin E

3.1mg

Vitamin C

2mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.21mg

Niacin (B3)

0.5mg

Vitamin B6

0.08mg

Vitamin B12

1µg

Folate

9µg

Kalcium

119mg

Iron

0.8mg

Magnesium

16mg

Phosphorus

124mg

Kalium

181mg

Sodium

52mg

Zinc

0.7mg

Copper

0.05mg

Selen

5µg

Iodine

29µg

Other types of yorkshire pudding

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yorkshire pudding, made with skimmed milk, homemade

190 kcal

6.8g

7.4g

1.1g

Yorkshire pudding, made with whole milk

211 kcal

6.7g

9.8g

1.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad