Liver, ox, raw

Ox liver is an organ meat from cattle. The figures here describe raw liver, which provides protein and fat, along with vitamins and minerals. Per 100g, it contains 21g of protein, 7.8g of fat, 7mg of iron and 14500µg of vitamin A (retinol equivalent).

Vitamin A supports normal vision and immune function, while iron is needed to make haemoglobin, which carries oxygen in the blood. The high vitamin A content is important to note, as liver and liver products are not recommended during pregnancy. These figures describe the raw food rather than a cooked dish. Full nutrient figures are provided in the tables below.