Liver, ox, stewed

Senast uppdaterad 4 Nov 2026

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Ox liver is beef offal. The figures here describe liver coated in seasoned flour and stewed. It provides mainly protein and fat, along with vitamins and minerals. Per 100g, it contains 25g of protein, 9.5g of fat, 7.8mg of iron and 17560µg of vitamin A.

Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Liver contains a high amount of vitamin A in the form of retinol. Liver and liver products are not recommended during pregnancy because excess vitamin A can harm the developing baby. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	198 kcal
Energy	831 kJ
Fat	9.5g
of which saturates	3.5g
Carbohydrate	3.6g
of which sugars	Trace
Fiber	0g
Protein	25g
Salt	0.28g
Alkohol	0g
Vatten	63g
Kolesterol	240mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	17560µg
Vitamin D	1.1µg
Vitamin E	0.44mg
Vitamin C	15mg
Thiamin (B1)	0.18mg
Riboflavin (B2)	3.6mg
Niacin (B3)	10mg
Vitamin B6	0.52mg
Vitamin B12	110µg
Folate	290µg
Kalcium	11mg
Iron	7.8mg
Magnesium	19mg
Phosphorus	380mg
Kalium	250mg
Sodium	110mg
Zinc	4.3mg
Copper	2.3mg
Selen	50µg

Other types of liver

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Liver, pig, stewed	189 kcal	26g	8.1g	0g
Liver, calf, fried in corn oil	176 kcal	22g	9.6g	0g
Liver, calf, raw	104 kcal	18g	3.4g	–
Liver, chicken, fried in corn oil	169 kcal	22g	8.9g	0g
Liver, chicken, raw	92 kcal	18g	2.3g	–
Liver, lamb, fried in corn oil	237 kcal	30g	13g	0g
Liver, lamb, raw	137 kcal	20g	6.2g	–
Liver, ox, raw	155 kcal	21g	7.8g	–
Liver, pig, raw	113 kcal	21g	3.1g	–

About these figures

Values are per 100g of the food as described (18 samples, coated in seasoned flour). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Liver, ox, stewed

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