Cheesy Baked Spaghetti Squash Boats with Salami, Sun-Dried Tomatoes, and Spinach
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
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These cheesy baked spaghetti squash boats offer a satisfying, low-carb alternative to traditional pasta dishes. By roasting the squash until tender and mixing the strands with a velvety roasted garlic and cream cheese sauce, you create a meal that is both comforting and nutritious. The addition of salty salami, tangy sun-dried tomatoes, and fresh baby spinach provides a wonderful depth of flavour that pairs perfectly with the melted mozzarella topping.
This diabetes-friendly recipe is an excellent choice for those looking for a high-fibre, vegetable-focused dinner that doesn't compromise on taste. It is simple enough for a midweek family meal, yet impressive enough to serve to guests. You can even prepare the squash boats a day in advance and keep them in the fridge, making your evening cooking completely stress-free.
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Ingredients for Cheesy Baked Spaghetti Squash Boats with Salami, Sun-Dried Tomatoes, and Spinach
2 small or 1 large spaghetti squash (3–1.6kg), halved lengthwise, seeded
Koshersalt
1 head garlic
1 matsked olivolja
230g cream cheese
240ml whole milk
Nymalen svartpeppar
170g salami, preferably Soppressata, sliced into 1/4-inch strips
140g baby spinach (about 4 packed cups)
120ml marinated sun-dried tomatoes (about 60g ), coarsely chopped
40g finely grated Parmesan (about 15g )
1/2 teaspoons crushed red pepper flakes (optional)
230g shredded mozzarella (about 170g ), divided
How to make Cheesy Baked Spaghetti Squash Boats with Salami, Sun-Dried Tomatoes, and Spinach
Tillbaka till innehållPreheat oven to 191°C. Line a rimmed baking sheet with parchment paper.
Sprinkle each half of squash with 1/4 teaspoons salt, then place facedown on prepared sheet. Trim 1/4" from top of garlic head to expose cloves. Place head on a sheet of foil, drizzle oil over, then wrap tightly to enclose. Transfer to baking sheet. Bake until interior of squash is fork-tender and garlic is very soft, 30–50 minutes, depending on size of squash. Let cool slightly.
Carefully unwrap garlic. Let cool slightly, then squeeze pulp out onto a cutting board. Finely chop.
Heat cream cheese, milk, and chopped garlic in a medium saucepan over medium, stirring occasionally, until smooth. Season with salt and pepper; set aside.
Using a fork, scrape squash crosswise to pull strands from shells into a large bowl; reserve shells. Toss squash with cream cheese mixture, salami, spinach, tomatoes, Parmesan, red pepper flakes, if using, and 240ml mozzarella until combined. Stuff squash mixture back into shells and top with remaining 120ml mozzarella.
Transfer shells to oven and bake until squash mixture is bubbling and lightly browned, about 25 minutes.
Squash boats can be assembled (but not baked) 1 day ahead. Store in an airtight container and chill.
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28 jan 2026 | Ursprungligen publicerad
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