git add

Hoppa till huvudinnehåll

Horseradish and Parsley Stuffed Rib-Eye Roast

This impressive horseradish and parsley stuffed rib-eye roast offers a sophisticated twist on the traditional Sunday joint. By butterflying the beef and filling it with a vibrant mixture of fresh herbs, zingy horseradish and savoury anchovies, you ensure every slice is infused with a deep, punchy flavour. Rib-eye is the ideal cut for this method, as its marbled fat melts during the slow-roasting process, keeping the meat exceptionally succulent and tender.

As a diabetes-friendly main course, this dish prioritises high-quality protein and fresh aromatics over sugary glazes or heavy sauces. It serves as an excellent healthy centrepiece for a family gathering or festive dinner. Pair it with plenty of steamed seasonal greens and roasted root vegetables for a balanced, nutritious meal that remains thoroughly indulgent.

Videoval

Fortsätt läsa nedan

Ingredients for Horseradish and Parsley Stuffed Rib-Eye Roast

  • 8 anchovy fillets packed in oil, drained, finely chopped

  • 4 vitlöksklyftor, fint rivna

  • 1 cup finely chopped fresh parsley

  • 1/3 cup grated horseradish

  • 80ml olive oil

  • 2 teaspoons crushed red pepper flakes

  • 1/2 teaspoons freshly grated nutmeg

  • Koshersalt, nymalen peppar

  • 1 4-2.3kg boneless beef rib-eye roast

  • The rib-eye roast comes from the same area as the standing rib roast, but it's a more manageable size (and cooks more evenly). It has all the fat—a.k.a. flavour—of prime rib. Ask your butcher for the bones and roast them with the meat: Then you can decide who's been naughty or nice.

Combine anchovies, garlic, parsley, horseradish, oil, red pepper flakes, and nutmeg in a small bowl; season with salt and pepper. Set 2 tablespoons of mixture aside.

Place rib-eye roast, fat side down, on a cutting board with a short end toward you. Holding a sharp slicing knife about 1" above cutting board, make a shallow cut along the entire length of a long side of roast. Continue cutting deeper into the roast, lifting and unfurling meat with your free hand, until it can lie flat. Season both sides with salt and pepper.

Spread parsley mixture over roast and roll up so fat cap is on top; tie at 1" intervals with kitchen twine. Rub outside of roast with reserved parsley mixture and wrap tightly in plastic wrap. Chill at least 8 hours and up to 1 day. Let roast sit at room temperature 1 hour to help it roast evenly.

Preheat oven to 400°. Place meat on a rack set inside a roasting pan and roast, rotating once, until fat is golden brown and starting to render, 40-50 minutes. Reduce temperature to 300° and continue to roast until an instant-read thermometer inserted into the thickest part registers 125° for medium-rare, 1-1 1/2 hours longer. Transfer to a cutting board; let rest at least 30 minutes before slicing.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

About the author

Author image

UK receptredaktörer

About the reviewerView full bio

Author image

UK receptredaktörer

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 28 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.