Vietnamesisk kycklingsallad
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 29 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
- Add to preferred sources on Google
This vibrant Vietnamese chicken salad is a masterclass in balancing fresh flavours and textures. Known traditionally as Goi Ga, this diabetes-friendly dish replaces heavy oils with a zesty, aromatic dressing made from lime juice, ginger, and fish sauce. The chicken is gently poached to ensure it remains succulent and tender, providing a lean source of protein that perfectly complements the crunch of shredded cabbage and matchstick carrots.
Ideal for a light lunch or a refreshing dinner, this colourful salad is packed with fragrant Thai basil and mint, offering a sophisticated savoury profile without the need for excess salt. It is a wonderful choice for those seeking a nutritious, low-glycaemic meal that doesn't compromise on taste. Serve it chilled on a warm afternoon or at room temperature for a satisfying, homemade gluten-free treat.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Vietnamese Chicken Salad
2 matskedar färsk limejuice
2 tablespoons finely chopped garlic
1 tablespoon finely chopped peeled ginger
1 teaspoon finely chopped fresh red chillies (preferably Thai or cayenne), or to taste
1 whole chicken (about 1.6kg)
1 (2-pound) green cabbage
230g carrots
1 tablespoon sugar
80ml Asian fish sauce
60ml packed light brown sugar
1 tablespoon finely chopped fresh red chillies (preferably Thai or cayenne)
2 teaspoons finely chopped peeled ginger
1 garlic clove, finely chopped
5 tablespoons fresh lime juice
160ml coarsely chopped salted roasted peanuts
1/2 cup packed torn basil leaves
1/2 cup packed torn mint leaves
an adjustable-blade slicer
lime wedges
thinly sliced fresh red chillies (optional)
How to make Vietnamese Chicken Salad
Tillbaka till innehållStir together lime juice, garlic, ginger, chillies, 2 teaspoons salt, and 1/2 teaspoons pepper, then rub all over chicken, inside and out. Marinate, covered, at room temperature while cooking vegetables.
Thinly slice cabbage with slicer. Cut carrots into thin matchsticks (1/8 inch) with a knife. Cook vegetables in a large pot of salted boiling water (2 tablespoons salt for 5.7L water) until crisp-tender, 4 to 5 minutes. Transfer to a large sieve or colander with a slotted spoon (return water to a boil) and rinse under cold water to stop cooking. Drain well.
Add sugar to boiling water, then add chicken with marinade and cook, covered, 15 minutes. Remove from heat and let chicken stand in cooking liquid, covered, 30 minutes. Carefully transfer chicken with tongs to a cutting board and let stand until cool enough to handle. Coarsely shred meat (and skin if desired), transferring to a large bowl.
Bring fish sauce and brown sugar to a simmer in a small saucepan, stirring until sugar has dissolved. Blend mixture in a blender along with chillies, ginger, and garlic (use caution when blending hot liquids). Stir in lime juice.
Transfer to a large sieve or colander with a slotted spoon (return water to a boil) and rinse under cold water to stop cooking. Drain well. Add sugar to boiling water, then add chicken with marinade and cook, covered, 15 minutes. Remove from heat and let chicken stand in cooking liquid, covered, 30 minutes. Carefully transfer chicken with tongs to a cutting board and let stand until cool enough to handle. Coarsely shred meat (and skin if desired), transferring to a large bowl. Make dressing while chicken cools: Bring fish sauce and brown sugar to a simmer in a small saucepan, stirring until sugar has dissolved. Blend mixture in a blender along with chillies, ginger, and garlic (use caution when blending hot liquids). Stir in lime juice. Assemble salad: Toss vegetables with half of dressing and chicken with remainder. Serve chicken over vegetables and sprinkle with peanuts, basil, and mint. Serve at room temperature or chilled.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
About the authorView full bio

UK receptredaktörer
About the reviewerView full bio

UK receptredaktörer
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
29 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörerGranskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.