Chicken Meatballs With Molokhieh, Garlic, and Coriander
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This aromatic chicken meatball stew is a vibrant, high-protein dish inspired by Middle Eastern flavours. Featuring molokhieh—a nutritious, leafy green known for its unique texture and earthy taste—this recipe is elevated by a fragrant blend of cumin, cinnamon, and fresh herbs. The meatballs remain incredibly tender thanks to the addition of sourdough crumbs or grated courgette, making it a wholesome choice for a comforting midweek dinner.
Served with a traditional garlic and coriander 'adha' topping, this dish provides a delicious balance of citrus brightness and rich savoury notes. Whether you use authentic frozen molokhieh or a combination of spinach and okra, this herbaceous meal is both healthy and deeply satisfying. Serve it in generous bowls with a squeeze of fresh lemon to bring all the punchy flavours together.
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Ingredients for Chicken Meatballs With Molokhieh, Garlic, and Coriander
50g /50g crustless sourdough bread, finely blitzed into crumbs, or 1 large courgette (230g /220g), coarsely grated
450g 60g /500g chicken mince or turkey thighs
2 vitlöksklyftor, krossade
1 1/2 teskedar malen kummin
1 teaspoon ground cinnamon
1/2 teaspoons ground allspice
1/4 teaspoons chilli flakes
1/2 cup/10g coriander leaves, roughly chopped
1/2 cup/10g parsley leaves, roughly chopped
1/2 cup/10g mint leaves, roughly chopped
1 lemon: grate finely to get 1 1/2 teaspoons zest, then cut into wedges
Salt and black pepper
2 matskedar olivolja
2 vitlöksklyftor, krossade
1 lemon: shave the rind to get 4 strips, then juice to get 1 1/2 tablespoons
425ml /450ml chicken stock
800g /800g frozen molokhieh (or 800g /800g frozen chopped spinach plus 200g /200g okra, thinly sliced—see note below)
1/2 teskedar malen kanel
Salt and black pepper
1/2 cup/10g parsley leaves, roughly chopped
1 cup/20g coriander leaves, roughly chopped
60ml olivolja
6 vitlöksklyftor, krossade
1/2 teaspoons chilli flakes
1/2 cup coriander, roughly chopped
How to make Chicken Meatballs With Molokhieh, Garlic, and Coriander
Tillbaka till innehållTo make the meatballs, place the breadcrumbs in a small bowl and cover with water. Stir, then drain through a colander, squeezing out most of the moisture from the bread. (If using grated courgette, toss it with 1/2 teaspoons of salt and place in a sieve set over a bowl. Let to sit for 20 minutes, then use your hands to squeeze out as much liquid as possible.)
Transfer the crumbs to a large bowl with the chicken, garlic, spices, herbs, lemon zest, 3/4 teaspoons salt, and plenty of black pepper. Using well-oiled hands, shape into about 30 small balls; roughly a scant 30g /25g each.
Put 1 tablespoon of oil into a large nonstick sauté pan with a lid, and place over high heat. Once hot, add half the meatballs and cook for 2–3 minutes, turning throughout, until golden brown all over. Transfer the meatballs to a baking sheet and set aside. Keep the pan on the heat and continue with the remaining 1 tablespoon of oil and remaining meatballs in the same way.
Return the same pan to medium-high heat. Add the 2 garlic cloves, lemon rind, and stock and bring to a boil—this should take about 3 minutes. Add the molokhieh (or the spinach and okra combination), cinnamon, 2 teaspoons of salt, and plenty of black pepper, then decrease the heat to medium and cook, covered, for about 20 minutes, or until the molokhieh is bubbling and completely defrosted. Add the meatballs, parsley, and 1/2 cup/10g of coriander and cook, covered, for another 10 minutes, or until completely cooked through. Stir in the lemon juice.
To make the adha, meanwhile, put the olive oil into a small frying pan over medium-high heat. Add the garlic and cook for about 3 minutes, stirring occasionally, or until golden and crispy. Add the chilli flakes, then remove from the heat and pour into a bowl. Stir in the coriander and set aside.
Divide the soup among four bowls and top with the fried garlic and remaining 1/2 cup/10g coriander. Serve at once, with lemon wedges alongside.
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28 jan 2026 | Ursprungligen publicerad
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