git add

Hoppa till huvudinnehåll

Cider-Dijon Pork Chops with Roasted Sweet Potatoes and Apples

This cider-dijon pork chops recipe offers a sophisticated yet simple way to enjoy a high-protein dinner. By roasting sweet potatoes, fennel, and apples together, you create a characterful traybake that perfectly balances earthy notes with a hint of autumnal sweetness. The dish is tied together with a glossy pan sauce made from apple cider and sharp mustard, which cuts through the richness of the pork beautifully.

Ideal for those seeking a nutritious, homemade meal, this recipe is packed with vitamins and lean protein without compromising on flavour. The combination of tender pork and caramelised vegetables makes it a comforting choice for a weekday evening or a relaxed Sunday lunch. Serve immediately while the sauce is warm to appreciate the full depth of the savoury cider glaze.

Videoval

Fortsätt läsa nedan

Ingredients for Cider-Dijon Pork Chops with Roasted Sweet Potatoes and Apples

  • 4 boneless pork loin chops (each about 200g and 1 inch thick)

  • Kosher salt och nymalen svartpeppar

  • 2 matskedar olivolja

  • 240ml apple cider or apple juice

  • 1 matsked dijonsenap

  • 2 tablespoons unsalted butter, cut into 2 pieces

  • 450g red-skinned sweet potatoes (yams), peeled and cut lengthwise in half, then cut crosswise into 2-inch pieces

  • 2 Pink Lady or Fuji apples, cored and cut lengthwise into eighths

  • 1 large fennel bulb, trimmed and cut lengthwise into eighths

  • 2 sprigs of fresh rosemary, cut into 1-inch pieces

  • 2 matskedar olivolja

  • Kosher salt och nymalen svartpeppar

  1. Remove the pork from the refrigerator and let stand at room temperature while the oven preheats. Preheat the oven to 232°C. Place a large rimmed baking sheet in the oven and heat until very hot.

  2. To cook the vegetables and apples: In a large bowl, toss the sweet potatoes, apples, fennel, and rosemary with the olive oil to coat. Season with salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables and apples on it. Roast, turning the ingredients over halfway through, for about 15 minutes, or until the potatoes are nicely browned and tender.

  3. Meanwhile, cook the pork: Season the pork with salt and pepper. Heat a large heavy skillet over medium-high heat. Add the olive oil, then add the chops to the skillet and cook for about 5 minutes per side, or until golden brown and barely pink when pierced in the centre with the tip of a small sharp knife. Transfer to a platter (reserving the oil in the skillet) and let stand for 5 minutes.

  4. Pour off all but 1 teaspoon of the oil from the skillet, leaving the brown bits in the pan. Return the pan to medium-low heat, add the apple cider, and bring to a simmer, scraping up the brown bits with a wooden spoon. Whisk in the mustard and simmer for about 2 minutes to reduce the liquid slightly. Remove from the heat and whisk in the butter to lightly thicken the sauce. Season to taste with salt and pepper.

  5. Divide the sweet potato mixture among four dinner plates. Place a pork chop alongside the vegetables on each plate. Drizzle with the pan sauce and serve.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

About the author

Author image

UK receptredaktörer

About the reviewerView full bio

Author image

UK receptredaktörer

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 28 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.