Hoppa till huvudinnehåll

Moors and Christians (Moros y Cristianos)

This traditional Moros y Cristianos recipe is a cornerstone of Cuban home cooking, offering a deeply savoury flavour profile that relies on slow-cooked black beans and aromatic spices. The name translates to 'Moors and Christians', representing the beautiful contrast between the dark beans and the white rice as they cook together. Infused with smoky bacon, cumin, and a touch of dry sherry, this dish provides a complex depth of flavour that far exceeds its humble ingredients.

As a high-protein vegetarian-friendly base or a substantial side dish, this recipe is perfect for feeding a crowd or for weekly meal prep. The use of the bean cooking liquor to steam the rice ensures every grain is seasoned to perfection. Serve it alongside roasted meats or enjoy a large bowl on its own for a comforting, nutritious, and authentic Caribbean meal.

Videoval

Fortsätt läsa nedan

Ingredients for Moors and Christians (Moros y Cristianos)

  • 230g dried black beans

  • 1 medium yellow onion (about 230g ), peeled

  • 1 medium green pepper (about 200g ), cored, seeded, and halved

  • 6 Caribbean sweet peppers (ajíes dulces) or 1 cubanelle pepper

  • 1 ham hock (optional)

  • 375g (about 375g ) long-grain rice or Uncle Ben's converted rice

  • 2 matskedar extra jungfruolivolja

  • 110g slab bacon, diced

  • 1 medium yellow onion, finely chopped (about 190g )

  • 1 medium green pepper (about 200g ), cored, seeded, deveined, and finely chopped (about 150g )

  • 1 tesked malen kummin

  • 1 teaspoon dried oregano

  • 1 bay leaf

  • 1 tablespoon distilled white vinegar, or to taste

  • 1 tablespoon dry sherry, or to taste

  • 2 teaspoons salt, or to taste

Rinse and pick over the beans. Place in a medium heavy-bottomed pot with 2.4L water, the onion, pepper, ajíes or cubanelle pepper, and the ham hock, if using, and bring to a boil over high heat. Lower the heat to medium and simmer, uncovered, until the beans are tender but still retain their shape, about 2 hours. Drain, reserving 950ml the cooking liquid. Discard the vegetables and ham hock; you should have 375g cooked beans.

Place the rice in a medium bowl, cover with cold tap water, and swirl the rice, then drain, holding the rice in place with one hand. Repeat the process as many times as necessary until the water runs clear. Drain well in a sieve or strainer. Heat the oil in the heavy-bottomed pot over medium heat. Add the diced bacon and sauté until golden, about 3 minutes. Add the onion, green pepper, cumin, oregano, and bay leaf and sauté until the onion is soft, about 5 minutes.

Add the rice and stir to coat thoroughly. Add the beans and the reserved bean cooking liquid, then add the vinegar, sherry, and salt. Mix well and taste for seasoning; add a dash more of sherry, vinegar, and/or spices if needed. The cooking liquid should be flavorful. Cook, uncovered, until most of the liquid is absorbed and small craters have formed on the surface of the rice. Fluff the rice slightly with a kitchen fork, reduce the heat to the lowest possible setting, and cook, tightly covered, for 20 minutes.

Remove from the heat and let stand, uncovered, for at least 10 minutes before serving.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 28 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.