Moroccan Lamb with Tabbouleh and Crispy Garlic
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
- Add to preferred sources on Google
This aromatic Moroccan lamb with tabbouleh and crispy garlic is a sophisticated high-protein dish that marries tender, slow-cooked meat with the bright, zesty notes of a classic herb salad. By braising the lamb in red wine and aromatics, the meat develops a deep, savoury character that provides a wonderful contrast to the chilled, lemon-scented bulgur wheat. The addition of paper-thin, golden garlic chips adds a satisfying crunch and a punch of toasted flavour to every bite.
Ideal for those seeking a nutritious yet indulgent meal, this recipe is perfect for prep-ahead entertaining or a weekend treat. The lamb can be cooked in advance, allowing the flavours to mature, while the fresh tabbouleh provides a hit of vitamin-rich parsley and tomatoes. Serve this as a light main course or a substantial starter to impress guests with its balance of textures and traditional Middle Eastern-inspired flavours.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Moroccan Lamb with Tabbouleh and Crispy Garlic
120ml bulgur
1 matsked färsk citronsaft
3 tablespoons finely chopped flatleaf parsley
2 tablespoons finely diced tomato
2 matskedar olivolja
Salt and freshly ground black pepper
450g lamb shank or shoulder
130g chopped onions
70g chopped carrots
1/2 cup chopped celery
3 tablespoons fresh thyme leaves
2 cups dry red wine
Vegetable oil
2 cloves garlic, sliced paper thin
How to make Moroccan Lamb with Tabbouleh and Crispy Garlic
Tillbaka till innehållAdd the bulgur to a large pot of lightly salted boiling water. Reduce the heat and simmer the bulgur for 10 to 12 minutes or until just tender. Drain the bulgur in a colander. Allow to cool and then transfer to a small shallow bowl.
Add the lemon juice, parsley, tomato, and 1 tablespoon of the olive oil and toss until all the grains are coated with the dressing. Season to taste with salt and pepper. Cover and refrigerate.
Preheat the oven to 177°C.
Heat the remaining 1 tablespoon olive oil in a medium-sized, heavy-bottomed casserole or Dutch oven over medium-high heat. When the oil is almost smoking, add the lamb and sear for 8 to 12minutes or until nicely browned on all sides.
While the lamb is browning, add the onions, carrots, and celery to the pan along with the thyme. Stir the vegetables occasionally.
Add the red wine and cook until reduced to a few tablespoons. Add enough water to cover the lamb and bring to a boil, stirring the bottom of the pan with a wooden spoon to dissolve any browned solids into the liquid.
Remove from the heat and cover the casserole with a tight-fitting lid. Place in the centre of the oven and cook for 1 hour or until the meat is tender and almost falling off the bone. Set aside and allow to cool. When cool, refrigerate the lamb until serving. Discard the vegetables and herbs.
Pour the vegetable oil into a small, deep saucepan to a depth of 1H inches. Heat over medium heat until a deep-frying thermometer registers 163°C.
Fry the garlic slices in the oil for 1 to 2 minutes or until they turn golden. Watch carefully because they fry very quickly. Remove from the oil with a slotted spoon to a paper towel to drain. Transfer to a flat plate, season with salt, and allow to cool completely. As they cool, the fried garlic slices will become very crispy.
To serve, pull or cut the meat from the bone and cut into small pieces. Place some of the tabbouleh on each of 6 small plates along with some of the lamb. Top each serving with crispy garlic.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
About the author

UK receptredaktörer
About the reviewerView full bio

UK receptredaktörer
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörerGranskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.