git add

Hoppa till huvudinnehåll

Orecchiette with Cauliflower, Anchovies, and Fried Croutons

This vibrant orecchiette with cauliflower, anchovies, and fried croutons is a wonderful example of how simple, high-quality ingredients can create a deeply satisfying meal. The sweetness of the roasted cauliflower pairs perfectly with the salty depth of the anchovies and the fresh crunch of sautéed courgettes. Finished with a golden crown of homemade croutons and a double hit of Pecorino and Parmesan, every mouthful offers a sophisticated balance of textures and savoury flavours.

As a high-protein vegetarian-option-friendly dish, this pasta is ideal for a nutritious midweek dinner or a relaxed weekend lunch with friends. The use of orecchiette, or 'little ears', is traditional for catching the delicate bits of garlic and melted anchovy in their centres. For those looking to meal prep, the roasted cauliflower can be made a day in advance, making the final assembly quick and effortless.

Videoval

Fortsätt läsa nedan

Ingredients for Orecchiette with Cauliflower, Anchovies, and Fried Croutons

  • 1 large head of cauliflower (28 to 850g ), trimmed, cut into 1-inch florets

  • 120ml extra-virgin olive oil, divided

  • 450g orecchiette (little ear-shaped pasta) or medium-size shell pasta

  • 350ml 1/3-inch cubes crusty country-style bread

  • 3 medium courgette, trimmed, cut into 1/3-inch cubes (about 450g )

  • 3 large garlic cloves, chopped

  • 7 anchovy fillets, finely chopped

  • 1/2 cup chopped fresh Italian parsley, divided

  • 1/3 cup (packed) freshly grated Parmesan cheese plus additional for serving

  • 2 tablespoons freshly grated Pecorino Romano cheese

Preheat oven to 218°C. Toss cauliflower florets with 1 tablespoon olive oil in large bowl to coat. Sprinkle with salt and pepper and spread in single layer on large rimmed baking sheet. Roast until cauliflower florets are tender and beginning to brown in spots, stirring occasionally, about 25 minutes. Cool to room temperature. DO AHEAD: Can be made 1 day ahead. Cover and chill.

Cook pasta in large pot of boiling generously salted water until just tender but still firm to bite, stirring occasionally. Drain pasta, reserving 325ml pasta cooking liquid. Set pasta and cooking liquid aside separately.

Meanwhile, heat 2 tablespoons olive oil in large deep nonstick skillet or large pot over medium-high heat. Add bread cubes and sauté until golden brown and crisp, 3 to 4 minutes. Transfer to small bowl and cool. Reserve skillet or pot.

Add 2 tablespoons olive oil to same skillet or pot and heat over medium-high heat. Add courgette and garlic and sauté until courgette is golden brown and crisp-tender, 3 to 4 minutes. Add cauliflower and anchovies and sauté until heated through, 3 to 4 minutes. Season to taste with salt and freshly ground black pepper. Add drained pasta, reserved 325ml pasta cooking liquid, remaining 3 tablespoons olive oil, 1/3 cup parsley, 1/3 cup Parmesan, and Pecorino Romano cheese and toss to coat. Season pasta to taste with salt and freshly ground black pepper. Divide pasta among 6 bowls; sprinkle with fried croutons, remaining parsley, and additional Parmesan cheese and serve.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

About the authorView full bio

Author image

UK receptredaktörer

About the reviewerView full bio

Author image

UK receptredaktörer

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 28 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.