Pork Chops with Carrots and Toasted Buckwheat
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
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This vibrant pork chops with roasted carrots and toasted buckwheat recipe offers a sophisticated twist on a high-protein dinner. By roasting the carrots with fresh orange and garlic, you create a natural sweetness that perfectly complements the savoury, pan-seared pork. The use of pearled buckwheat provides a wonderful nutty texture, especially when toasted in the pan juices until crisp, making it a nutritious and gluten-free alternative to traditional grains.
Ideal for a wholesome weeknight meal or a casual weekend dinner, this dish is as much about texture as it is about flavour. The combination of fresh dill and citrus juices cuts through the richness of the pork shoulder chops, while a pinch of Aleppo pepper adds a gentle, aromatic heat. It is a well-balanced, colourful plate that feels indulgent yet remains brilliantly healthy.
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Ingredients for Pork Chops with Carrots and Toasted Buckwheat
1 orange
675g carrots, scrubbed, halved lengthwise, cut into 2" pieces
1 garlic clove, finely grated
2 tablespoons olive oil, plus more
Koshersalt
2 teaspoons fresh lime juice, plus more
180ml pearled buckwheat groats
1 tablespoon vegetable oil
2 1"-thick bone-in pork shoulder chops (about 8–275g each)
3 tablespoons unsalted butter, divided
1/4 cup dill sprigs
Aleppo or Urfa pepper or crushed red pepper flakes
How to make Pork Chops with Carrots and Toasted Buckwheat
Tillbaka till innehållCut all peel and white pith from orange; discard. Working over a small bowl, cut along sides of membranes to release segments; squeeze in juice as well.
Preheat oven to 450°. Toss carrots, garlic, and 2 tablespoons olive oil on a rimmed baking sheet; season with salt. Roast, tossing once, until tender and browned, 15–20 minutes. While carrots are still hot, add orange segments and juice and 2 teaspoons lime juice and toss to coat. Set aside.
Meanwhile, cook buckwheat in a large saucepan of boiling salted water until tender but not falling apart, 10–15 minutes. Drain; rinse under cold water. Spread out on a baking sheet and let dry (key for achieving browned and crisped grains when cooked again).
Heat vegetable oil in a large heavy skillet over high. Season pork with salt and cook until browned but still pink in the centre, about 4 minutes per side. Add 1 tablespoon butter and spoon over chops, turning once, until medium-rare, about 1 minute more. Transfer to a cutting board and let rest 10 minutes.
Meanwhile, add cooled buckwheat and remaining 2 tablespoons butter to skillet; season with salt. Cook, tossing often, until grains are toasted and some are crisp, about 5 minutes. Drain on paper towels. Slice pork; toss dill into buckwheat.
Serve buckwheat and carrots with slices of pork, drizzled with lime juice and olive oil and sprinkled with Aleppo pepper.
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28 jan 2026 | Ursprungligen publicerad
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