Hoppa till huvudinnehåll

Roasted Peanut Soup with Honey Whipped Cream

This roasted peanut soup is a luxurious high-protein dish that offers a sophisticated twist on classic comfort food. By blending homemade roasted peanut butter with caramelised garlic and a rich chicken broth, the soup achieves a deep, savoury flavour profile that is perfectly balanced by a hint of sweetness. It is a wonderful choice for an elegant dinner party starter or a nourishing autumn lunch when you crave something substantial yet refined.

The addition of a honey-infused whipped cream provides a velvety contrast to the earthy peanuts and fragrant celery. Topped with crunchy toasted nuts and fresh celery leaves, this soup is both visually stunning and packed with healthy fats and protein. Whether serving it for a special occasion or as a restorative weekday treat, this unique recipe is sure to become a favourite for those who enjoy bold, nutty flavours.

Videoval

Fortsätt läsa nedan

Ingredients for Roasted Peanut Soup with Honey Whipped Cream

  • 2 heads of garlic

  • 4 tablespoons olive oil, divided

  • 350ml unsalted, dry-roasted peanuts

  • 450g sliced onions (about 2 onions)

  • 300g thinly sliced celery stalks (about 1/2 bunch), leaves reserved

  • 2 matskedar osaltat smör

  • 1.9L low-salt chicken broth

  • 1 bay leaf

  • 1 Yukon Gold potato (about 230g ), peeled, cut into 1/4" cubes

  • 180ml chilled double cream, divided

  • Koshersalt

  • 1 tablespoon (or more) honey

  • 1 tablespoon roasted peanut oil or 1/2 teaspoons toasted sesame oil

Preheat oven to 232°C. Slice off and discard the top third from each head of garlic. Place garlic on a sheet of foil. Drizzle with 2 tablespoons olive oil; wrap foil tightly around garlic. Place on a rimmed baking sheet and roast until soft and caramelized, about 45 minutes. Let garlic cool slightly, then squeeze cloves into a small bowl, pouring in any oil remaining in foil.

Pulse peanuts in a food processor until coarsely chopped. Transfer 40g chopped peanuts to a small bowl, then continue pulsing remaining peanuts until a smooth butter forms, about 2 minutes (there will be about 150g peanut butter).

Heat remaining 2 tablespoons olive oil in a large pot over medium-low heat. Add onions and cook, stirring occasionally, until translucent, about 15 minutes. Add sliced celery, butter, and reserved roasted garlic with oil; cook, stirring frequently, until celery is softened, about 15 minutes. Add chicken broth and bay leaf; bring to a boil. Add potato; simmer until potato is tender, about 20 minutes. Remove from heat; discard bay leaf.

Set a fine-mesh strainer over a large bowl. Working in batches, carefully purée soup in a blender until smooth, about 1 minute per batch, adding peanut butter to last batch. Pour through prepared strainer. Whisk in 60ml cream. Season to taste with salt.

Whisk remaining 120ml cream and a pinch of salt in a small bowl until soft peaks form. Gradually whisk in honey and peanut oil; whisk until stiff peaks form.

Divide soup among bowls. Top with a dollop of honey whipped cream. Sprinkle reserved chopped peanuts and celery leaves over.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 28 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.