Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
- Add to preferred sources on Google
This sautéed pork chops with sweet potato and apple dish is a wonderful example of how fruit and savoury meat can work in perfect harmony. The natural sweetness of the Braeburn apples and caramelised sweet potatoes balances the earthy warmth of cinnamon, while a sharp Dijon mustard sauce cuts through the richness of the pork. It is a vibrant, colourful meal that feels sophisticated yet remains incredibly simple to prepare in a single large frying pan.
As a high-protein dinner option, this recipe is ideal for those seeking a nutritious and filling meal without the need for heavy side dishes. The combination of lean loin chops and complex carbohydrates from the sweet potato provides sustained energy, making it an excellent choice for a healthy midweek supper. Serve it piping hot with the silky pan sauce drizzled generously over the top for a truly comforting experience.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce
120ml /120 ml apple cider or juice, plus more if needed
1/4 teaspoons ground cinnamon
Salt
2 boneless, centre-cut loin pork chops, about 3/4 in/2 cm thick
Nymalen svartpeppar
2 matskedar olivolja
1 medium sweet potato, about 230g /225 g, peeled and very thinly sliced
1 Braeburn, Gala, or other sweet-tart apple, cored and thinly sliced
1 shallot, minced
1 teaspoon Dijon mustard, smooth or whole-grain (see "it\
)', '2 teaspoons minced fresh flat-leaf parsley'
How to make Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce
Tillbaka till innehållCombine the cider, cinnamon and 1/4 teaspoons salt in a cup. Set aside.
Pat the pork chops dry and sprinkle all over with salt and pepper.
Heat a 12-in/30.5-cm skillet over medium-high heat and add the olive oil. When the oil shimmers, add the seasoned pork chops to the pan and cook until lightly browned on the first side, about 3 minutes. Turn and cook until browned on the second side, about 2 minutes longer. Transfer the pork chops to a plate. (They will not be cooked through at this point.)
Add the sweet potato, apple, shallot, cider mixture, and a grind or two of pepper to the hot pan. Bring it all to a simmer, cover, and reduce the heat to medium-low or low—the pan should bubble, but not too aggressively. Cook the potato mixture until a fork easily pierces the partially cooked potato but there is still some resistance, about 10 minutes.
Return the pork chops to the pan (along with any juices accumulated on the plate) and nestle them into the potatoes and apples. Cover and cook until the meat is cooked through and the potatoes are tender, about 8 minutes longer. Taste and adjust the seasoning.
Transfer the pork chops, potatoes, and apples to two warmed plates. There should be some liquid remaining in the pan to serve as a base for the sauce. (If the potatoes have absorbed all of the liquid, add 2 to 45ml cider to the pan and heat it briefly over medium heat.) Stir the mustard into the pan juices with a fork. Taste the sauce and add more pepper if it needs it.
Spoon the sauce over the meat and vegetables, sprinkle the parsley over the top, and serve hot.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
About the author

UK receptredaktörer
About the reviewerView full bio

UK receptredaktörer
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörerGranskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.